Bart Shea v1500m/3:59r...6 row
9,000
Meters
42:20.9
Time
2:21.1
Pace
550
Calories
129
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 9,139 |
| Overall Time | 59:19.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 97 |
April 27, 2026 10:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:20.9 | 9,000 | 2:21.1 | 124 | 779 | 24 | 129 | |
| 6:48.3 | 1,500 | 2:16.1 | 139 | 793 | 26 | 101 | |
| r: 3:59 | 31 | ||||||
| 6:31.6 | 1,500 | 2:10.5 | 157 | 845 | 26 | 106 | |
| r: 2:59 | 24 | ||||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 26 | 145 | |
| r: 3:10 | 19 | ||||||
| 6:41.4 | 1,500 | 2:13.8 | 146 | 816 | 23 | 143 | |
| r: 2:13 | 19 | ||||||
| 9:18.6 | 1,500 | 3:06.2 | 54 | 599 | 20 | 143 | |
| r: 2:22 | 22 | ||||||
| 6:40.0 | 1,500 | 2:13.3 | 148 | 810 | 25 | 138 | |
| r: 2:16 | 24 | ||||||
| r139 |
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Workout Graph
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