Bart Shea v1500m/1:21r...6 row
9,000
Meters
41:21.0
Time
2:17.8
Pace
530
Calories
136
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 9,133 |
| Overall Time | 56:24.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1180 |
| Drag Factor | 98 |
May 04, 2026 06:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:21.0 | 9,000 | 2:17.8 | 134 | 769 | 28 | 136 | |
| 7:48.8 | 1,500 | 2:36.2 | 92 | 629 | 24 | 116 | |
| r: 1:21 | 38 | ||||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 807 | 30 | 135 | |
| r: 1:38 | 20 | ||||||
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 29 | 143 | |
| r: 3:07 | 20 | ||||||
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 29 | 141 | |
| r: 2:25 | 16 | ||||||
| 6:45.8 | 1,500 | 2:15.2 | 141 | 789 | 29 | 141 | |
| r: 2:30 | 18 | ||||||
| 6:42.5 | 1,500 | 2:14.1 | 145 | 804 | 30 | 143 | |
| r: 4:02 | 21 | ||||||
| r133 |
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Workout Graph
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