Bart Shea v1500m/1:56r...2 row
3,000
Meters
14:00.6
Time
2:20.1
Pace
174
Calories
122
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 3,037 |
| Overall Time | 16:12.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 98 |
May 07, 2026 12:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.6 | 3,000 | 2:20.1 | 127 | 745 | 22 | 122 | |
| 7:06.9 | 1,500 | 2:22.3 | 121 | 725 | 22 | 113 | |
| r: 1:56 | 16 | ||||||
| 6:53.7 | 1,500 | 2:17.9 | 133 | 765 | 23 | 131 | |
| r: 0:16 | 21 | ||||||
| r37 |
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Workout Graph
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