Bart Shea 30:00 BikeErg
12,008
Meters
30:00.0
Time
2:29.9
Pace
332
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 83 |
| Revolution Count | 2505 |
| Power/kg | 1.18 |
| Drag Factor | 37 |
May 13, 2026 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,008 | 2:29.9 | 104 | 664 | 332 | 83 | 113 |
| 6:00.0 | 2,239 | 2:40.7 | 84 | 590 | 59 | 76 | 97 |
| 12:00.0 | 2,344 | 2:33.5 | 97 | 630 | 63 | 80 | 104 |
| 18:00.0 | 2,358 | 2:32.6 | 98 | 640 | 64 | 83 | 107 |
| 24:00.0 | 2,350 | 2:33.1 | 97 | 640 | 64 | 83 | 118 |
| 30:00.0 | 2,717 | 2:12.4 | 150 | 820 | 82 | 96 | 142 |
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Workout Graph
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