Bart Shea v1500m/2:26r...2 row
3,000
Meters
14:05.3
Time
2:20.8
Pace
173
Calories
129
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 3,046 |
| Overall Time | 16:38.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 92 |
May 13, 2026 10:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.3 | 3,000 | 2:20.8 | 125 | 736 | 23 | 129 | |
| 7:02.0 | 1,500 | 2:20.6 | 126 | 742 | 22 | 128 | |
| r: 2:26 | 22 | ||||||
| 7:03.4 | 1,500 | 2:21.1 | 125 | 731 | 24 | 131 | |
| r: 0:07 | 24 | ||||||
| r46 |
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Workout Graph
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