Bart Shea v1000m/1:49r...6 row
6,000
Meters
26:25.4
Time
2:12.1
Pace
376
Calories
144
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,121 |
| Overall Time | 39:45.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 86 |
May 16, 2026 10:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.4 | 6,000 | 2:12.1 | 152 | 853 | 26 | 144 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 29 | 141 | |
| r: 1:49 | 24 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 28 | 141 | |
| r: 2:25 | 17 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 27 | 142 | |
| r: 1:41 | 16 | ||||||
| 5:15.3 | 1,000 | 2:37.6 | 89 | 707 | 22 | 147 | |
| r: 2:21 | 23 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 26 | 150 | |
| r: 2:13 | 18 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 27 | 145 | |
| r: 2:51 | 23 | ||||||
| r121 |
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Workout Graph
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