Bart Shea v1500m/2:27r...2 row
3,000
Meters
14:24.8
Time
2:24.1
Pace
170
Calories
133
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 3,034 |
| Overall Time | 17:05.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 87 |
May 17, 2026 12:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.8 | 3,000 | 2:24.1 | 117 | 707 | 23 | 133 | |
| 7:15.1 | 1,500 | 2:25.0 | 115 | 703 | 24 | 135 | |
| r: 2:27 | 19 | ||||||
| 7:09.6 | 1,500 | 2:23.2 | 119 | 712 | 23 | 132 | |
| r: 0:14 | 15 | ||||||
| r34 |
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Workout Graph
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