Bart Shea v1500m/0:56r...2 row
3,000
Meters
14:32.6
Time
2:25.4
Pace
170
Calories
132
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 3,048 |
| Overall Time | 25:28.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 98 |
May 18, 2026 11:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.6 | 3,000 | 2:25.4 | 114 | 701 | 24 | 132 | |
| 7:29.0 | 1,500 | 2:29.6 | 104 | 673 | 23 | 131 | |
| r: 0:56 | 25 | ||||||
| 7:03.6 | 1,500 | 2:21.2 | 124 | 730 | 26 | 134 | |
| r: 10:00 | 23 | ||||||
| r48 |
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Workout Graph
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