Bart Shea 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
364
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 86 |
May 20, 2026 09:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 728 | 364 | 26 | 127 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 630 | 63 | 24 | 110 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 720 | 72 | 25 | 124 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 27 | 128 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 27 | 133 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 780 | 78 | 29 | 141 |
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Workout Graph
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