Bart Shea v1000m/1:57r...3 row
3,000
Meters
15:18.0
Time
2:33.0
Pace
170
Calories
126
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 3,057 |
| Overall Time | 19:05.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 102 |
May 22, 2026 10:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.0 | 3,000 | 2:33.0 | 98 | 666 | 24 | 126 | |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 607 | 24 | 119 | |
| r: 1:57 | 21 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 26 | 134 | |
| r: 1:27 | 21 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 685 | 23 | 126 | |
| r: 0:23 | 15 | ||||||
| r57 |
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Workout Graph
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