Bart Shea 7500m row
7,500
Meters
35:57.0
Time
2:23.8
Pace
437
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 89 |
May 24, 2026 10:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:57.0 | 7,500 | 2:23.8 | 118 | 729 | 437 | 23 | 124 |
| 7:39.7 | 1,500 | 2:33.2 | 97 | 642 | 82 | 21 | 107 |
| 8:00.5 | 3,000 | 2:40.1 | 85 | 636 | 85 | 20 | 112 |
| 7:08.8 | 4,500 | 2:22.9 | 120 | 713 | 85 | 24 | 112 |
| 6:45.0 | 6,000 | 2:15.0 | 142 | 800 | 90 | 25 | 136 |
| 6:23.0 | 7,500 | 2:07.6 | 168 | 892 | 95 | 28 | 154 |
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Workout Graph
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