Bart Shea v1500m/1:28r...2 row
3,000
Meters
14:00.7
Time
2:20.1
Pace
173
Calories
132
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 3,097 |
| Overall Time | 15:39.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 88 |
May 25, 2026 10:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.7 | 3,000 | 2:20.1 | 127 | 740 | 23 | 132 | |
| 7:11.3 | 1,500 | 2:23.7 | 118 | 709 | 24 | 127 | |
| r: 1:28 | 73 | ||||||
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 23 | 137 | |
| r: 0:11 | 24 | ||||||
| r97 |
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Workout Graph
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