Bart Shea 40:00 row
8,362
Meters
40:00.0
Time
2:23.5
Pace
481
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 87 |
June 01, 2026 20:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,362 | 2:23.5 | 118 | 721 | 481 | 24 | 127 |
| 8:00.0 | 1,589 | 2:31.0 | 102 | 660 | 88 | 24 | 115 |
| 16:00.0 | 1,606 | 2:29.4 | 105 | 682 | 91 | 23 | 122 |
| 24:00.0 | 1,667 | 2:23.9 | 117 | 705 | 94 | 24 | 122 |
| 32:00.0 | 1,672 | 2:23.5 | 118 | 712 | 95 | 24 | 126 |
| 40:00.0 | 1,829 | 2:11.2 | 155 | 847 | 113 | 26 | 151 |
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Workout Graph
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