Bart Shea v1500m/1:01r...2 row
3,000
Meters
13:58.1
Time
2:19.6
Pace
174
Calories
136
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 3,045 |
| Overall Time | 15:09.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 100 |
June 02, 2026 10:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.1 | 3,000 | 2:19.6 | 128 | 747 | 25 | 136 | |
| 7:10.6 | 1,500 | 2:23.5 | 118 | 710 | 24 | 132 | |
| r: 1:01 | 23 | ||||||
| 6:47.6 | 1,500 | 2:15.8 | 140 | 786 | 27 | 140 | |
| r: 0:10 | 22 | ||||||
| r45 |
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Workout Graph
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