Bart Shea 7500m row
7,500
Meters
36:35.1
Time
2:26.3
Pace
432
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 89 |
June 06, 2026 13:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:35.1 | 7,500 | 2:26.3 | 112 | 708 | 432 | 23 | 119 |
| 8:38.5 | 1,500 | 2:52.8 | 68 | 590 | 85 | 19 | 108 |
| 7:03.3 | 3,000 | 2:21.1 | 125 | 731 | 86 | 24 | 116 |
| 7:04.0 | 4,500 | 2:21.3 | 124 | 730 | 86 | 25 | 119 |
| 7:03.3 | 6,000 | 2:21.1 | 125 | 731 | 86 | 26 | 122 |
| 6:46.0 | 7,500 | 2:15.3 | 141 | 789 | 89 | 27 | 132 |
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Workout Graph
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