Bart Shea v1500m/1:24r...2 row
3,000
Meters
14:56.0
Time
2:29.3
Pace
165
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 3,034 |
| Overall Time | 18:47.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 88 |
June 18, 2026 18:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 3,000 | 2:29.3 | 105 | 662 | 23 | |
| 7:30.0 | 1,500 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:24 | 15 | |||||
| 7:26.0 | 1,500 | 2:28.6 | 107 | 669 | 23 | |
| r: 2:27 | 19 | |||||
| r34 |
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Workout Graph
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