Bart Shea v1500m/0:08r...1 row
1,500
Meters
7:21.3
Time
2:27.1
Pace
83
Calories
118
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,521 |
| Overall Time | 7:29.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 97 |
June 23, 2026 14:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.3 | 1,500 | 2:27.1 | 110 | 677 | 24 | 118 | |
| 7:21.3 | 1,500 | 2:27.1 | 110 | 677 | 24 | 118 | |
| r: 0:08 | 21 | ||||||
| r21 |
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Workout Graph
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