Bart Shea v1500m/1:01r...2 row
3,000
Meters
15:15.9
Time
2:32.6
Pace
164
Calories
120
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 3,059 |
| Overall Time | 16:34.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 88 |
July 02, 2026 18:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.9 | 3,000 | 2:32.6 | 98 | 644 | 20 | 120 | |
| 7:42.8 | 1,500 | 2:34.2 | 95 | 637 | 21 | 120 | |
| r: 1:01 | 34 | ||||||
| 7:33.1 | 1,500 | 2:31.0 | 102 | 651 | 20 | 121 | |
| r: 0:18 | 25 | ||||||
| r59 |
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Workout Graph
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