Bart Shea 30:00 BikeErg
11,016
Meters
30:00.0
Time
2:43.3
Pace
289
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 0.9 |
| Drag Factor | 39 |
July 03, 2026 14:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,016 | 2:43.3 | 80 | 578 | 289 | 74 | 96 |
| 6:00.0 | 2,136 | 2:48.5 | 73 | 550 | 55 | 73 | 92 |
| 12:00.0 | 2,214 | 2:42.6 | 81 | 580 | 58 | 73 | 95 |
| 18:00.0 | 2,271 | 2:38.5 | 88 | 600 | 60 | 76 | 100 |
| 24:00.0 | 2,229 | 2:41.5 | 83 | 590 | 59 | 75 | 101 |
| 30:00.0 | 2,166 | 2:46.2 | 76 | 570 | 57 | 75 | 94 |
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Workout Graph
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