Bart Shea v1500m/1:10r...2 row
3,000
Meters
14:26.9
Time
2:24.4
Pace
170
Calories
116
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 3,047 |
| Overall Time | 17:38.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 88 |
July 03, 2026 14:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.9 | 3,000 | 2:24.4 | 116 | 705 | 22 | 116 | |
| 7:19.2 | 1,500 | 2:26.4 | 112 | 696 | 22 | 110 | |
| r: 1:10 | 24 | ||||||
| 7:07.8 | 1,500 | 2:22.6 | 121 | 715 | 22 | 122 | |
| r: 2:02 | 23 | ||||||
| r47 |
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Workout Graph
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