Bart Shea v1500m/0:06r...1 row
1,500
Meters
7:03.9
Time
2:21.3
Pace
87
Calories
131
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 1,518 |
| Overall Time | 7:09.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 97 |
July 06, 2026 14:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.9 | 1,500 | 2:21.3 | 124 | 738 | 22 | 131 | |
| 7:03.9 | 1,500 | 2:21.3 | 124 | 738 | 22 | 131 | |
| r: 0:06 | 18 | ||||||
| r18 |
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Workout Graph
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