Bart Shea v1500m/1:36r...2 row
3,000
Meters
14:42.2
Time
2:27.0
Pace
166
Calories
129
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,105 |
| Overall Time | 16:27.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 98 |
July 07, 2026 14:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.2 | 3,000 | 2:27.0 | 110 | 677 | 23 | 129 | |
| 7:19.0 | 1,500 | 2:26.3 | 112 | 680 | 23 | 130 | |
| r: 1:36 | 84 | ||||||
| 7:23.2 | 1,500 | 2:27.7 | 109 | 674 | 23 | 129 | |
| r: 0:09 | 21 | ||||||
| r105 |
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Workout Graph
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