Bart Shea v1500m/0:19r...3 row
4,500
Meters
21:18.2
Time
2:22.0
Pace
259
Calories
125
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 4,603 |
| Overall Time | 32:44.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 93 |
July 10, 2026 14:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.2 | 4,500 | 2:22.0 | 122 | 729 | 21 | 125 | |
| 7:12.6 | 1,500 | 2:24.2 | 117 | 707 | 21 | 118 | |
| r: 0:19 | 57 | ||||||
| 7:06.3 | 1,500 | 2:22.1 | 122 | 734 | 22 | 125 | |
| r: 1:07 | 24 | ||||||
| 6:59.3 | 1,500 | 2:19.7 | 128 | 746 | 21 | 132 | |
| r: 10:00 | 22 | ||||||
| r103 |
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Workout Graph
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