Bart Shea v1500m/1:12r...2 row
3,000
Meters
16:33.5
Time
2:45.5
Pace
176
Calories
134
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 3,047 |
| Overall Time | 17:56.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 93 |
July 10, 2026 14:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.5 | 3,000 | 2:45.5 | 77 | 637 | 20 | 134 | |
| 9:41.3 | 1,500 | 3:13.7 | 48 | 544 | 18 | 133 | |
| r: 1:12 | 30 | ||||||
| 6:52.2 | 1,500 | 2:17.4 | 135 | 768 | 25 | 136 | |
| r: 0:11 | 17 | ||||||
| r47 |
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Workout Graph
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