Bart Shea 2x1500m/r row
3,000
Meters
15:57.9
Time
2:39.6
Pace
167
Calories
119
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 3,019 |
| Overall Time | 15:57.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 100 |
July 17, 2026 11:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 3,000 | 2:39.6 | 86 | 627 | 19 | 119 |
| 7:22.4 | 1,500 | 2:27.4 | 109 | 675 | 22 | 115 |
| 8:35.5 | 1,500 | 2:51.8 | 69 | 586 | 18 | 124 |
| r19 |
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Workout Graph
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