Bart Shea v4000m/r...1 row
4,000
Meters
20:39.1
Time
2:34.8
Pace
220
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 20:39.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 99 |
July 21, 2026 14:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 4,000 | 2:34.8 | 94 | 639 | 20 | 117 |
| 20:39.1 | 4,000 | 2:34.8 | 94 | 639 | 20 | 117 |
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Workout Graph
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