Bart Shea 4000m row
4,000
Meters
23:14.8
Time
2:54.3
Pace
238
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 98 |
July 21, 2026 14:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.8 | 4,000 | 2:54.3 | 66 | 614 | 238 | 20 | 130 |
| 3:52.5 | 800 | 2:25.3 | 114 | 696 | 45 | 25 | 122 |
| 8:45.6 | 1,600 | 5:28.5 | 10 | 315 | 46 | 11 | 122 |
| 3:38.7 | 2,400 | 2:16.6 | 137 | 790 | 48 | 26 | 130 |
| 3:40.5 | 3,200 | 2:17.8 | 134 | 751 | 46 | 26 | 128 |
| 3:17.4 | 4,000 | 2:03.3 | 186 | 966 | 53 | 31 | 150 |
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Workout Graph
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