Bart Shea 30:00 BikeErg
11,614
Meters
30:00.0
Time
2:34.9
Pace
313
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 79 |
| Revolution Count | 2395 |
| Power/kg | 1.06 |
| Drag Factor | 38 |
July 29, 2026 16:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,614 | 2:34.9 | 94 | 626 | 313 | 79 | 111 |
| 6:00.0 | 2,217 | 2:42.3 | 82 | 580 | 58 | 77 | 99 |
| 12:00.0 | 2,358 | 2:32.6 | 98 | 640 | 64 | 81 | 112 |
| 18:00.0 | 2,382 | 2:31.1 | 101 | 650 | 65 | 81 | 118 |
| 24:00.0 | 2,350 | 2:33.1 | 97 | 630 | 63 | 80 | 119 |
| 30:00.0 | 2,307 | 2:36.0 | 92 | 630 | 63 | 80 | 111 |
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Workout Graph
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