Bart Shea v1500m/10:00r...1 row
1,500
Meters
7:03.0
Time
2:21.0
Pace
88
Calories
118
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 17:03.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 97 |
August 04, 2026 11:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.0 | 1,500 | 2:21.0 | 125 | 748 | 22 | 118 | |
| 7:03.0 | 1,500 | 2:21.0 | 125 | 748 | 22 | 118 | |
| r: 10:00 | 17 | ||||||
| r17 |
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Workout Graph
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