Bart Shea 5x1500m/2:00r row
7,500
Meters
33:15.8
Time
2:13.0
Pace
455
Calories
133
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 43:15.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 95 |
August 31, 2026 10:21:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.8 | 7,500 | 2:13.0 | 149 | 820 | 23 | 133 |
| 7:12.2 | 1,500 | 2:24.0 | 117 | 716 | 22 | 113 |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 903 | 25 | 135 |
| 6:31.9 | 1,500 | 2:10.6 | 157 | 845 | 22 | 138 |
| 6:33.3 | 1,500 | 2:11.1 | 155 | 842 | 23 | 140 |
| 6:39.7 | 1,500 | 2:13.2 | 148 | 810 | 24 | 139 |
| r107 |
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Workout Graph
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