Bart Shea v1500m/2:00r...2 row
3,000
Meters
14:08.7
Time
2:21.4
Pace
178
Calories
131
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 18:08.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 97 |
September 08, 2026 13:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.7 | 3,000 | 2:21.4 | 124 | 755 | 21 | 131 | |
| 7:03.6 | 1,500 | 2:21.2 | 124 | 747 | 23 | 126 | |
| r: 2:00 | 23 | ||||||
| 7:05.1 | 1,500 | 2:21.7 | 123 | 762 | 20 | 137 | |
| r: 2:00 | 24 | ||||||
| r47 |
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Workout Graph
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