Bart Shea v1500m/2:00r...2 row
3,000
Meters
14:05.0
Time
2:20.8
Pace
174
Calories
129
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 18:05.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 95 |
September 10, 2026 09:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.0 | 3,000 | 2:20.8 | 125 | 741 | 21 | 129 | |
| 7:10.3 | 1,500 | 2:23.4 | 119 | 719 | 21 | 112 | |
| r: 2:00 | 19 | ||||||
| 6:54.8 | 1,500 | 2:18.2 | 132 | 763 | 23 | 146 | |
| r: 2:00 | 14 | ||||||
| r33 |
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Workout Graph
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