Bart Shea 1500m row
1,500
Meters
7:09.2
Time
2:23.0
Pace
86
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 102 |
September 22, 2026 10:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.2 | 1,500 | 2:23.0 | 120 | 721 | 86 | 21 | 121 |
| 1:17.7 | 250 | 2:35.4 | 93 | 648 | 14 | 22 | 115 |
| 1:13.9 | 500 | 2:27.8 | 108 | 633 | 13 | 21 | 122 |
| 1:10.3 | 750 | 2:20.6 | 126 | 768 | 15 | 20 | 116 |
| 1:11.2 | 1,000 | 2:22.4 | 121 | 707 | 14 | 21 | 132 |
| 1:10.1 | 1,250 | 2:20.2 | 127 | 770 | 15 | 22 | 117 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 816 | 15 | 23 | 126 |
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Workout Graph
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