Bart Shea 1500m row
1,500
Meters
11:29.3
Time
3:49.7
Pace
88
Calories
128
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 13 |
| Stroke Count | 159 |
| Drag Factor | 96 |
September 22, 2026 10:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.3 | 1,500 | 3:49.7 | 29 | 459 | 88 | 13 | 128 |
| 5:49.3 | 250 | 11:38.6 | 1 | 144 | 14 | 5 | 121 |
| 1:10.7 | 500 | 2:21.4 | 124 | 712 | 14 | 22 | 119 |
| 1:09.6 | 750 | 2:19.2 | 130 | 724 | 14 | 23 | 128 |
| 1:06.4 | 1,000 | 2:12.8 | 149 | 867 | 16 | 23 | 132 |
| 1:07.2 | 1,250 | 2:14.4 | 144 | 803 | 15 | 24 | 135 |
| 1:06.2 | 1,500 | 2:12.4 | 151 | 815 | 15 | 24 | 138 |
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Workout Graph
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