Bart Shea 5x1500m/1:30r row
7,500
Meters
33:09.5
Time
2:12.6
Pace
456
Calories
143
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,614 |
| Overall Time | 40:39.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 108 |
September 24, 2026 13:29:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.5 | 7,500 | 2:12.6 | 150 | 825 | 21 | 143 |
| 6:40.2 | 1,500 | 2:13.4 | 147 | 827 | 21 | 129 |
| 6:30.4 | 1,500 | 2:10.1 | 159 | 848 | 24 | 144 |
| 6:41.0 | 1,500 | 2:13.6 | 147 | 807 | 22 | 147 |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 819 | 21 | 148 |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 823 | 22 | 149 |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.