Bart Shea 2x1500m/1:30r row
3,000
Meters
14:49.3
Time
2:28.2
Pace
167
Calories
117
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 17:49.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 90 |
September 26, 2026 15:21:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 3,000 | 2:28.2 | 107 | 676 | 21 | 117 |
| 7:23.3 | 1,500 | 2:27.7 | 108 | 682 | 22 | 117 |
| 7:26.0 | 1,500 | 2:28.6 | 107 | 669 | 21 | 117 |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.