Bart Shea 6x1500m/1:30r row
9,000
Meters
42:30.8
Time
2:21.7
Pace
517
Calories
120
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,118 |
| Overall Time | 51:30.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 90 |
September 27, 2026 19:20:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.8 | 9,000 | 2:21.7 | 123 | 729 | 21 | 120 |
| 7:32.2 | 1,500 | 2:30.7 | 102 | 668 | 22 | 110 |
| 7:02.7 | 1,500 | 2:20.9 | 125 | 732 | 21 | 118 |
| 6:59.7 | 1,500 | 2:19.9 | 128 | 737 | 21 | 120 |
| 6:58.5 | 1,500 | 2:19.5 | 129 | 748 | 22 | 126 |
| 6:55.0 | 1,500 | 2:18.3 | 132 | 763 | 22 | 126 |
| 7:02.8 | 1,500 | 2:20.9 | 125 | 732 | 22 | 125 |
| r118 |
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Workout Graph
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