Bart Shea 2x1500m/1:30r row
3,000
Meters
14:32.9
Time
2:25.4
Pace
170
Calories
132
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 17:32.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 97 |
September 29, 2026 12:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 3,000 | 2:25.4 | 114 | 701 | 21 | 132 |
| 7:28.4 | 1,500 | 2:29.4 | 105 | 674 | 21 | 133 |
| 7:04.5 | 1,500 | 2:21.5 | 124 | 729 | 23 | 131 |
| r37 |
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Workout Graph
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