Bart Shea 5x1500m/1:30r row
7,500
Meters
38:16.4
Time
2:33.0
Pace
441
Calories
134
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,643 |
| Overall Time | 45:46.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 88 |
October 08, 2026 14:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.4 | 7,500 | 2:33.0 | 98 | 691 | 20 | 134 |
| 7:04.3 | 1,500 | 2:21.4 | 124 | 738 | 24 | 122 |
| 6:45.3 | 1,500 | 2:15.1 | 142 | 790 | 23 | 131 |
| 7:01.4 | 1,500 | 2:20.4 | 126 | 743 | 22 | 136 |
| 9:27.0 | 1,500 | 3:09.0 | 52 | 584 | 18 | 145 |
| 7:58.5 | 1,500 | 2:39.5 | 86 | 647 | 19 | 136 |
| r143 |
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Workout Graph
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