Bart Shea 7500m row
7,500
Meters
39:50.2
Time
2:39.3
Pace
426
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 92 |
October 10, 2026 10:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:50.2 | 7,500 | 2:39.3 | 87 | 641 | 426 | 20 | 122 |
| 10:58.2 | 1,500 | 3:39.4 | 33 | 448 | 82 | 15 | 107 |
| 7:41.4 | 3,000 | 2:33.8 | 96 | 663 | 85 | 21 | 118 |
| 7:02.7 | 4,500 | 2:20.9 | 125 | 732 | 86 | 23 | 126 |
| 7:07.4 | 6,000 | 2:22.4 | 121 | 724 | 86 | 24 | 130 |
| 7:00.5 | 7,500 | 2:20.1 | 127 | 744 | 87 | 25 | 133 |
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Workout Graph
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