Bart Shea 5x1500m/1:30r row
7,500
Meters
35:47.0
Time
2:23.1
Pace
432
Calories
118
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,703 |
| Overall Time | 43:17.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 88 |
October 12, 2026 11:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.0 | 7,500 | 2:23.1 | 119 | 724 | 19 | 118 |
| 7:24.6 | 1,500 | 2:28.2 | 108 | 680 | 21 | 111 |
| 7:00.5 | 1,500 | 2:20.1 | 127 | 736 | 20 | 123 |
| 7:01.3 | 1,500 | 2:20.4 | 126 | 743 | 20 | 118 |
| 6:51.4 | 1,500 | 2:17.1 | 136 | 770 | 20 | 122 |
| 7:29.3 | 1,500 | 2:29.7 | 104 | 697 | 19 | 120 |
| r203 |
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Workout Graph
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