Bart Shea 40:04 row
8,509m
Meters
40:04.7
Time
2:21.3
Pace
483
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 101 |
January 21, 2020 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 8,509m | 2:21.3 | 124 | 726 | 24 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 40:04.7 | 13m | 3:00.7 | 59 | 503 |
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Workout Graph
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