Bart Shea 1000m row
1,000
Meters
4:35.7
Time
2:17.8
Pace
55
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 100 |
February 11, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 718 | 55 | 23 | 138 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 25 | 127 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 24 | 137 |
| 0:54.9 | 600 | 2:17.2 | 135 | 721 | 11 | 23 | 141 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 23 | 142 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 22 | 143 |
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Workout Graph
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