Bart Shea 30:00 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
409
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 100 |
February 26, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 23 | 135 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 19 | 129 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 134 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 135 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 137 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 143 |
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Workout Graph
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