Bart Shea 11x500m/1:00r row
5,500m
Meters
22:24.5
Time
2:02.2
Pace
354
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 33:24.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 94 |
February 29, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,500m | 2:02.2 | 192 | 959 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| r507m |
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Workout Graph
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