Bart Shea 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
309
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 103 |
March 02, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 28 | 143 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 | 135 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 30 | 142 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 29 | 144 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 28 | 146 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 28 | 151 |
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Workout Graph
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