Bart Shea 5000m row
5,000m
Meters
23:16.0
Time
2:19.6
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 96 |
March 03, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.0 | 5,000m | 2:19.6 | 129 | 742 | 22 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 24 |
| 5:11.9 | 3,000m | 2:35.9 | 92 | 617 | 20 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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