Bart Shea 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 103 |
March 05, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 846 | 423 | 25 | 141 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 27 | 133 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 26 | 141 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 25 | 142 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 25 | 144 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 25 | 149 |
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Workout Graph
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