Bart Shea 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
312
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 102 |
March 06, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 26 | 143 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | 132 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 26 | 141 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 | 146 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 26 | 146 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 26 | 151 |
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Workout Graph
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