Bart Shea 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 102 |
March 07, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 23 | 138 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 | 124 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 22 | 133 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 24 | 142 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 24 | 147 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 25 | 146 |
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Workout Graph
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